22/11/18 – MenSpeak Radio

MenSpeak Radio back in the studio, this time with a special guest, personal trainer Paul Harrild. The theme of the show is “Man up and talk about it”, with advice on how to get real and look life in the...

30/08/18 – Men Speak Radio

Kenny Mammarella – D’Cruz invites special guest Roland Chesters to discuss his new book “Ripples from the Edge of Life”. The book tackles issues around mental health and life after being diagnosed HIV...

02/08/18 – Men Speak Radio

From Depression to Expression Featuring MenSpeak Creative Director And Digital Maestro Bertie Harriman-Smith. Men Speak Radio, opening up and talking about how we all need to be there for each...

12/04/18 – MenSpeak Radio w/ Johann Hari

MenSpeak Radio discussing the important issues that surround men’s wellbeing and mental health. This month they talk with The New York Times bestselling author Johann Hari and discuss his new book Lost...

15/03/18 – Men Speak Radio

Men Speak Radio – Paul Harrild discussing topics with various guests, alongside a selection of memorable music. This week he talks about his life experiences growing up, losing a father, violence, council estate living and his path to becoming a...

5 Ways to Make Yourself More Attractive

While looks form part of our attraction to other people, it is not the be all and end all of the dating world. Looks fade over time, while your personality lasts forever and that’s what’s most important. However, if you are someone who worries about their appearance...

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