22/11/18 – MenSpeak Radio

https://www.mixcloud.com/199Radio/221118-menspeak-radio/ MenSpeak Radio back in the studio, this time with a special guest, personal trainer Paul Harrild. The theme of the show is “Man up and talk about it”, with advice on how to get real and look life in...

30/08/18 – Men Speak Radio

https://www.mixcloud.com/199Radio/300818-men-speak-radio/ Kenny Mammarella – D’Cruz invites special guest Roland Chesters to discuss his new book “Ripples from the Edge of Life”. The book tackles issues around mental health and life after being...

02/08/18 – Men Speak Radio

https://www.mixcloud.com/199Radio/020818-men-speak-radio/ From Depression to Expression Featuring MenSpeak Creative Director And Digital Maestro Bertie Harriman-Smith. Men Speak Radio, opening up and talking about how we all need to be there for each...

05/07/18 – Men Speak Radio

https://www.mixcloud.com/199Radio/050718-men-speak-radio/ Kenny’s back with Men Speak Radio, this time he’s speaking with Lau Guerrero about friendship and acceptance.

12/04/18 – MenSpeak Radio w/ Johann Hari

https://www.mixcloud.com/199Radio/120418-mens-speak-radio-w/ MenSpeak Radio discussing the important issues that surround men’s wellbeing and mental health. This month they talk with The New York Times bestselling author Johann Hari and discuss his new book Lost...

15/03/18 – Men Speak Radio

https://www.mixcloud.com/199Radio/150318-mens-speak-radio/ Men Speak Radio – Paul Harrild discussing topics with various guests, alongside a selection of memorable music. This week he talks about his life experiences growing up, losing a father, violence,...

5 Ways to Make Yourself More Attractive

While looks form part of our attraction to other people, it is not the be all and end all of the dating world. Looks fade over time, while your personality lasts forever and that’s what’s most important. However, if you are someone who worries about their appearance...

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