5 Reasons You’re Single

Being single can be an enjoyable time in one’s life. It’s a chance to build yourself, have fun and learn who you are. That said, however, there is nothing worse than being single when you don’t want to be. For those of you who are struggling to find love, it can...

5 Ways Men Can Pick Up Women In A Post #METOO World

In late 2017, the world was left shocked by the #MeToo movement that went viral online. The movement, which was supported by several high-profile women, saw thousands of women step forward and bravely share their stories of sexual harassment and assault. In this new...

5 Ways to Master Your Flirting Game

Flirting is a great way of showing someone that you are romantically interested in them. But if you can’t help but use cheesy chat up lines, cringy comments, and creepy advances, the chances of you scoring a date are slim to none at best. A personal development...

5 Ways Men Can Get A Better Night’s Sleep

Despite its importance to their everyday lives, not many men are getting the right amount of sleep at night. Not only does sleep increase their energy levels and productivity, but it makes men look fresher and improves their mood. A personal development consultant,...

Who Are You Without Your Body

Who are you without your body? How much does it define you? How much do you let it? In a world of social media, we are flooded with fitness journeys and new diets every time we log on and it’s easy to get caught up in, and for some, the effects of being bombarded with...

Relationship Tips

How to Attract your Perfect Partner If you want to be lucky in love, then here’s how to create your luck with practical, surface-level action and with embodied, deeper-level awareness. Some Surface Level Stuff Here are some basic, practical tips to attract gold,...

10 Tips for the Maturing Male

Here are the top ten things that surprised me about ageing: Flirting I can get away with flirting, challenging, questioning, laying boundaries, being cheeky and giving compliments like I’d never imagined! I wonder whether it’s my tone, my attitude, or that I’m no...

Personal Discovery Questionnaire

Here’s my latest Q&A video tackling the topic of our life’s purpose, who we are, and how we can take steps toward a more authentic life. My Personal Discovery Questionnaire has been designed to help gain a more in depth understanding of you, and to help us...

Meeting My ‘Inner Man’ Through Voice Dialogue

Here’s a recent testimonial from one of my clients, JD. He started out attending my men’s groups and then did some one-on-one work with me. “It’s been a week since we dialogued with my ‘inner man’ and rebalanced my composite, dominating parts and...

From ‘Am I?’ To “I Am”

Do you remember learning to ride a bike? I do. Mark Rogers from no. 25 taught me in our street, in front of all the neighbours. I remember the moment of panic as I suddenly realised that I was riding on my own, without stabilisers or Mark holding on to the back of my...

My Wings Got Singed On My Flight For Fame

Last month my best friends and I gathered around a TV set and watched ourselves die! Not literally, but our egos took a bashing as our shadows were paraded on Channel 4’s Cutting Edge documentary ‘The Secret Life of The Pub’. We were asked to reveal what’s...

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