5 Ways Men Can Get A Better Night’s Sleep

Despite its importance to their everyday lives, not many men are getting the right amount of sleep at night. Not only does sleep increase their energy levels and productivity, but it makes men look fresher and improves their mood. A personal development consultant,...

Who Are You Without Your Body

Who are you without your body? How much does it define you? How much do you let it? In a world of social media, we are flooded with fitness journeys and new diets every time we log on and it’s easy to get caught up in, and for some, the effects of being bombarded with...

10 Tips for the Maturing Male

Here are the top ten things that surprised me about ageing: Flirting I can get away with flirting, challenging, questioning, laying boundaries, being cheeky and giving compliments like I’d never imagined! I wonder whether it’s my tone, my attitude, or that I’m no...

My Wings Got Singed On My Flight For Fame

Last month my best friends and I gathered around a TV set and watched ourselves die! Not literally, but our egos took a bashing as our shadows were paraded on Channel 4’s Cutting Edge documentary ‘The Secret Life of The Pub’. We were asked to reveal what’s...

Johnny Be Bad

You are currently watching me lose my blogging virginity ..and I must admit, yet again, it’s  a BIG relief! I remember walking home that morning through my adopted home town, past nosey neighbours with light breezes blowing wafts of sex from my pubescent skin...

Ol’ Grey Hair Is Back

Originally published in my ‘Changing Times’ Column in 2006 This will be the third time I’ve had to deal with that pesky chest hair that so loudly contrasts all the others. I’ve treated it with far more respect than last months discovery: a grey pube which...

Man’s Nature, Calm and Real

‘Changing Times’ Column 2006 – 2007 Have you noticed that when women speak, they sit facing one another; where when men speak, we generally face the same direction, discussing someone or something other than ourselves? Male eye contact, in our society, is...

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